Our coaching packages are currently specific to cyclists, mountain bikers, and multisport athletes who are looking to improve their cycling. We offer several levels of coaching from pre-set race-specific training plans, to 12-week customized race-specific training plans, to one-on-one monthly coaching packages, and even one-on-one private instruction. All "nutrition coaching" and nutrition plans are designed by Sports Nutritionist and Dietitian Namrita O'Dea, MS, RD, LD. Contact eddie@55nine.com or namrita@55nine.com with coaching inquiries.
12-week pre-set training plan:
$100 per 12 week training plan (designed specific to a type of race- i.e. 50 miler, 100 miler, 12 hour, 24 hour, etc.)
# No customization, plan comes as-is
12-week customized training plan:
$350 per customized 12 week training plan (designed specific to a particular race)
# Complete analysis of athlete history (training, performance) and current race goals.
# Initial phone consult to discuss race goals, schedule and training focus.
# One-time nutrition assessment & recommendation by Namrita O'Dea, MS, RD, LD. This includes daily intake (energy, nutrients), macro- and micronutrient breakdown, sports nutrition, fluid/electrolyte needs.
# Email contact only. Ongoing phone consults at additional cost.
Basic Coaching & Nutrition package:
$250/month + one-time setup fee of $100
# Complete analysis of athlete history (training, performance) and current race goals.
# Initial phone consult to discuss race goals, schedule and training focus.
# One-time nutrition assessment & recommendation by Namrita O'Dea, MS, RD, LD. This includes daily intake (energy, nutrients), macro- and micronutrient breakdown, sports nutrition, fluid/electrolyte needs.
# 7-day meal plan designed around your training workload/training plan
# Sports nutrition strategy specific to workouts, race preparation, and race day
# Training plan designed in 4-week blocks (Workouts are designed completely custom for you, your schedule, your needs, and your goals.)
# Monthly phone consultation included
# Training account for tracking in trainingpeaks.com
# One technique session per month using Dartfish video analysis
# 10% off bike fitting at 55nine Performance
# No time contract, pay one-week in advance of each coaching month
Premium Coaching & Nutrition package:
$350/month + one-time setup fee of $100
# Complete analysis of athlete history (training, performance) and current race goals.
# Initial phone consult to discuss race goals, schedule and training focus.
# One-time nutrition assessment & recommendation by Namrita O'Dea, MS, RD, LD. This includes daily intake (energy, nutrients), macro- and micronutrient breakdown, sports nutrition, fluid/electrolyte needs.
# Monthly 7-day meal plan designed around your current training workload/training plan
# Sports nutrition strategy specific to workouts (pre-during-post), race preparation, taper period, race day, recovery
# Training plan designed in 1 to 4-week blocks depending on your preference (Workouts are designed completely custom for you, your schedule, your needs, and your goals.)
# Adjustments to your training and/or nutrition plan, as required
# Open/unlimited communication via phone or email
# Training account for tracking in trainingpeaks.com
# Mental training, confidence, attitude, focus, race preparation
# Race-specific preparation and execution plan
# One technique session per month using Dartfish video analysis
# 10% off bike fitting at 55nine Performance
# No time contract, pay one-week in advance of each coaching month