Only Science- and Evidence-based Nutrition
With our combined expertise in nutrition and exercise physiology, we are able to offer personalized training-nutrient "periodization" to optimize your training and performance.
Nutrition packages range from one-time consults to monthly "nutrition coaching" packages. Namrita holds a Masters in Nutrition (research focus in Sports Nutrition) and is a Registered Dietitian. She is currently pursuing a PhD in Applied Physiology at Georgia Institute of Technology and races for the Topeak-Ergon USA Mountain Bike team.
In her spare time, Namrita contributes content to xxc magazine and to the Coach's Corner at MTBRacenews.com. She has also contributed to Blue Ridge Outdoors Magazine. She also conducts clinics and camps for women cyclists and speaks at several nutrition and racing clinics in the USA.
Contact email@example.com to find out which nutrition package is best for you or to inquire about clinics and group classes.
"Nutrition plays a pivotal role in the performance of ultra-endurance mountain biking. It is also commonly overlooked. I was guilty until I started getting help from Namrita last year. Since then, I have changed my nutrition plan, both on and off the bike. Focusing on nutrition has played just as important a role as improving the quality of my training. As a result my fitness has improved by leaps and bounds; I am winning races and setting PR's. For anyone wanting to excel in endurance sports, at any level, I would recommend Namrita's nutritional guidance." - Carey Lowery, professional mountain bike athlete